POSTNATAL DANCE | Monthly Membership

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How To Have Fun & Stay Fit

DANCING Without Leaving Your Home

Are you a mom that loves dance?

Are you dissatisfied with your postpartum body even after having children?

Is it too much of a hassle to leave the house and workout at a local gym or studio?

Don't have time? Too busy with your children, work?

Do you want to dance on a part-time basis & have the flexibility to create your own schedule?

Are you lacking accountability and motivation to get back on track?

Do you want to rebuild strength, improve cardio, flexibility?

Do you want to be healthier & active to keep up with your growing children?

Do you want something fun that you can do safely from the comfort of your home?

If You Answered YES To Any Of The Questions
Above, I Have A Solution For You!

Introducing

THE MONTHLY MEMBERSHIP

In case we don't know each other, my name is Menina Fortunato. I am 40 years old, a mom of 3 and I've been teaching dance for over 25+ years.

Not that long ago, I was feeling unmotivated and discouraged.

Postpartum recovery can be tough, especially in 2020-21 with little to no community support. I have never been home this long ever in my life so finding the time to balance mom life, work life & self care all at home has been incredibly challenging.

I started teaching online dance to a group of moms in the the fall of 2020 and went through my own physical transformation.

I created an on-demand Postnatal Dance program for moms with babies in 2021. My baby was my workout buddy but he is a toddler now and getting too big & unwilling to cooperate, so I am expanding to MOM ONLY dance workouts.... hence the creation of this NEW program which includes a variety of classes at every stage of motherhood.

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthier more fit mom that you can be proud of.

Let me show you how to find your groove again.

I’ve had a ton of moms with older children reach out to me around the world interested in dancing with me.

Since many of us are on different time zones and our schedules vary greatly, live classes are a challenge.

I created an on demand dance program that you can do at your convenience. I have also teamed up with other amazing guest dance teachers who are also mothers to create a variety of dance based workouts

I want to help you go from feeling unmotivated, discouraged & dissatisfied with your mom body to a more fit & energized version of you (tone your “mommy tummy”, hips, legs, butt), be more flexible, coordinated, feel confident and even sexy again.

Moms need moral support and encouragement too, so we will be doing group monthly accountability calls for support.

Now let's dance!

LINDA AYENTES

SALSA & BALLET

Linda was born in Bratislava, Slovakia and moved to Vancouver, Canada when she was four years old. She began training at the age of four with her step father in artistic gymnastics and continued in the sport until she became Provincial Champion at the age of 10. Linda then made the switch to Rhythmic gymnastics after seeing a local competition and falling in love with the sports beauty and grace. She began training with olympic champion, Lori Fung and Tricia Gilmore and quickly became provincial champion that same year in the novice category. Linda continued to train daily before school and later enrolled in a performing arts school that allowed her to train for half of the day and attend academic courses in the afternoon. Linda soon won a spot on the junior national team and had the opportunity to train at the olympic training center in Colorado Springs. By the age of 15 she had achieved the title of Western Canadian Champion and was a bronze medalist at the Canadian Winter Games.

It was during her time as a rhythmic gymnast that Linda was introduced to ballet, which was used as a tool to improve her skills in rhythmic gymnastics. She started ballet at a local studio and found a new love for the art. She completed Royal Academy of Dance exams with honor standings and was accepted to the National Ballet School of Canada in Toronto, Ontario for their summer program.

Soon a whole new world of different styles of dance opened up for her, jazz, hip hop, contemporary and salsa, all of which she studied in vancouver, Los Angeles and New York. She began teaching at the age of 17 and working as a dancer in the film and television industry. Linda has had the opportunity to work with stars such as Halle Berry, Sarah Jessica Parker, Benjamin Bratt, and Sharon Stone to name a few and perform in such films as Cawoman, Dudley Do Right, Saving Silverman and Man About Town. Linda's dance career has also taken her to Japan where she toured with Japan's famous singer "Anri" on her Ever Blue Tour, to the Caribbean, where she was part of the cast on the "Millennium" ship for Celebrity Cruise Lines and to the NBA as a member of the extreme dance team for the "Vancouver Grizzlies".

After winning a reality TV competition called "Making it Big", Linda made the move to Los Angeles and in 2010 and began making salsa and bachata her main focus. Ever since seeing it for the first time at the age of 16 while training in Los Angeles for the summer, she knew it was something she wanted to do and set her sights on dancing on stage with a partner one day. In December of 2011, she achieved the title of "World Latin Cup Salsa Champion" in the on 1 category in Las Vegas Nevada. She has had the privilege and joy of teaching and performing all over the US and Canada and continues to learn and grow as a performer and artist.

Currently Linda performs nationwide and teaches ballet, jazz and salsa in Los Angeles to both children and adults. She enjoys working with her students and loves to share her passion for dance. She also works as a photographer and make-up artist when she isn't in the studio.

LINDA AYENTES

Before / After 6 Weeks Real Results from my Postnatal Dance program

What moms had to say about their experience dancing with me...

Testimonials

Meet the Guest Teachers

We are all moms & professional dancers/teachers

Linda Ayentes

The Monthly Membership Includes

Various Dance Based Workouts

with or without baby

Stroller Workout

Hip Hop Grooves

Jazz

Salsa

S.A.L.T. (Sculpt Aerobic Lenghtening Technique)

Gyrotonics / Gyrokenesis

Liquid Motion

Sculpting

Stretching

On Demand Dance Workouts

A library of classes - Available 24/7

10-30 minute classes

A library of dozens of workouts

Accessible from beta app

$500 VALUE

Monthly Group Accountability Calls

These LIVE Zoom calls keep you motivated & accountable while connecting with me & other moms

$100 VALUE

Bonus Offers

Monthly Recipe Pack

15 Healthy and tasty recipes every month, including breakfast, lunch, dinner, treat and smoothie options.

$50 VALUE

Nutritional Resources

A comprehensive nutritional guide + other nutritional resources with various topics (portion control, supplements, meal prepping, probiotics, water intake etc)

$300 VALUE

Exclusive Community

Body positive community of moms with babies for support and accountability

PRICELESS

Delicious & Healthy Recipes

1/1

Total Value: Over $1000+

SPECIAL OFFERS

$59/month if you prepay for 6 months (save $120)

$69/month if you prepay for 3 months (save $60)

$79/month for a monthly subscription with no commitment

More Testimonials

From Real Moms

Nicole Jappy

North Vancouver, BC

Muscles are feeling worked, all the stretching feels amazing.

Love the abs and glutes and enjoyed both the extended Latin and Afro dances!

Are You Ready

To Dance?

My Dance Career

Why Should You Dance
With Me?

I have dedicated most of my life as a dance educator, performer and choreographer.

I have been teaching dance for 25+ years, have an extensive dance background performing on TV, film, live shows, commercials all over the world (over 40 countries).

I have taught thousands of dancers worldwide from small children to professionals and everyone in between. I was also a guest instructor on VHI's Celebrity Fit Club

I have shared the stage or the screen as a dancer with Britney Spears, Beyonce, Earth Wind & Fire, Beyonce, Carmen Electra, ZZ Top, Luis Miguel, Rain (Bi), Carrie Underwood, MC Hammer to name a few. I have also performed as a dancer on America's Got Talent, Star Trek: Enterprise, Spike TV's Guy's Choice Awards, MAD TV, and was Jennifer Garner's Dance Double on Alias.

Watch a sample of my professional work below...

Mom Life

I am a mom just like you. I've danced through 3 pregnancies and after 3 births. I understand your emotional, hormonal and physical changes.

Being mom has been the most fulfilling roller coaster rides, to say the least. Like all moms, I had to adjust to a new way of life full of poopy diapers, car seats, strollers, diaper bags, baby wipes, nursing covers, breast pumps etc.

Postpartum recovery can be tough, especially in 2020-21 with little to no community support. My international dance teaching career & travel life came to a halt, I transitioned to online dance teaching from home. I have never been home this long ever in my life so finding the time to balance mom life, work life & self care all at home has been incredibly challenging.

POSTNATAL DANCE was created in 2020 out of frustration from the outside world (travel bans & studio closures). I wanted to get back in shape but I had no where to go. I knew I wasn't alone and other moms were feeling the same frustrations, so I had this crazy idea and created a step-by-step dance program for moms with babies to get back in shape dancing with their babies without leaving the house.

I created a 6 WEEK POSTNATAL DANCE CHALLENGE in January 2021 and it was a huge success. I personally coached a small group of moms who went through their own incredible mental and physical transformations.

Now I am on a mission to help other moms do the same. I am now expanding my programs to offer a MOM ONLY program for moms who want to dance (without their children).

Having that sacred time for ourselves is very valuable so we can be happy & healthy moms