AS SEEN ON
Dancing through Motherhood
prenatal dance TESTIMONIALS/ REVIEWS
Shazia
"I feel More Flexible, I Feel Stronger... and I feel Like I Got My Groove Back"
"It's Soft, It's Gentle & It's Fun"
Monica Beyer
Writer from SHE KNOWS
Pregnancy & Baby
"The routines are fun and will keep you interested"
PRENATAL DANCE with Menina - Testimonials from Doctor, Doula & Pregnant Mothers
Taryn Davies
Author of Female First
"Working out during your pregnancy is a lot more fun and enjoyable with Menina"
Allie Chee
Author of New Mother
"Menina offers guidance throughout for modifications for different levels. The music is upbeat and motivating, the movements are no-impact but offer the opportunity for maintaining flexibility, great circulation, and joint and muscle strength--all vital for mom and baby."
Sandra Colton
Editor of Dance
Track Magazine
"Keep your body moving with a baby on board"
The hip-opening exercises and dance moves are great for anyone preparing for labor and birth. The music is light and upbeat, the set up is simple and colorful, and it's simple enough to enjoy and have fun with while giving your body a natural energy boost