prenatal dance TESTIMONIALS/ REVIEWS
"I feel More Flexible, I Feel Stronger... and I feel Like I Got My Groove Back"
Ph D, Clinical Hypnotherapist, HypnoBirthing® Instructor, Doula
"It's Soft, It's Gentle & It's Fun"
Author of New Mother
"Menina offers guidance throughout for modifications for different levels. The music is upbeat and motivating, the movements are no-impact but offer the opportunity for maintaining flexibility, great circulation, and joint and muscle strength--all vital for mom and baby."
Mary Catherine Hamelin
Birth Educator, Mom
The hip-opening exercises and dance moves are great for anyone preparing for labor and birth. The music is light and upbeat, the set up is simple and colorful, and it's simple enough to enjoy and have fun with while giving your body a natural energy boost