To play, press and hold the enter key. To stop, release the enter key.
AS SEEN ON
Dancing through Motherhood
MOM DANCE/ FITNESS & NUTRITION PROGRAMS
These on-demand programs are designed for busy moms (from babies & beyond)
All ages & all levels welcome.
Whether you want to dance part-time, full-time or have short-term or long term goals,
there is a program for you
SUPER MOMS BOOTCAMP
The Super Mom Bootcamp is a 6 month transformation program to bring the overwhelmed burnt out out of shape mom to become a healthy, happy & fit super mom.
6 WEEK PROGRAM
This 6 week on demand dance & nutrition program is designed for moms with babies (& beyond) to help you find your groove again. This is a great foundational program ideal after you had a baby or moms with older children who need to re-establish solid fitness and nutritional habits. Includes daily dance / fitness workouts, nutrition coaching with recipes ideas, daily accountability from me, private community of moms
MONTHLY ACCESS TO DANCE LIBRARY
The monthly membership program is designed for moms who want to dance part-time, access a library of dance / fitness workouts with the flexibility to create your own schedule. Monthly recipe packs + monthly accountability calls + private community of moms are also included.
FREE 5 DAY STEPS CHALLENGE
Jump start your fitness with 10,000 steps per day for 5 consecutive days. This program also includes a FREE recipe e-book + 1 FREE dance class + nutrition resources to maximize results