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ABOUT PRENATAL DANCE

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PRENATAL DANCE is the first prenatal dance workout of its kind created by professional dancer/instructor/choreographer Menina Fortunato.

This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into as a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly.

PRENATAL DANCE will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth.

Menina is dedicated to show every mother-to-be how to embrace their curves, stay fit, and feel sexy through PRENATAL DANCE.

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Shazia

"I feel More Flexible, I Feel Stronger... and I feel Like I Got My Groove Back"​

"Any Pregnant Patient Can Do The Video...There is Zero Impact"

Alisha Tamburri 
CCHT, MH

Clinical Hypnotherapist, HypnoBirthing® Instructor, Doula 

"It's Soft, It's Gentle & It's Fun"