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HOW TO GET YOUR BODY MOVING & ESTABLISH HEALTHY HABITS IN 5 DAYS 

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Have you lost momentum with your fitness regimen and need a reboot?

 

Do you need to exercise but lacking motivation or accountability?

 

Could you improve your nutritional habits?

If You Answered YES, I would like to invite you to my FREE

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I created a simple but effective way to get your body moving & would like to invite you to do a 5 DAY STEPS CHALLENGE 

 

I would like to challenge you to 50,000 steps over 5 days (average 10K per day)

 

You can walk, run, dance, hike, jog, ride a bike, walk your dog, climb stairs... the goal is the encourage you to MOVE YOUR FEET MORE.    

 

I’m also including bonus resources to help you establish healthy habits

 

☑️Day 1 - Goal Setting💪🏽

☑️Day 2 - Meal Planning 🥗

☑️Day 3 - Water Intake 💦

☑️Day 4 - How to Prepare the Perfect Meal 🍽
☑️Day 5 - How to Make the Perfect Smoothie 🥤 + a BONUS CARDIO DANCE CLASS

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ABOUT ME

I help moms transform their health & fitness through a holistic fitness experience designed for busy moms at every stage (pregnancy, postpartum and beyond) that incorporates fun, time efficient dance based workouts while taking an easy to follow educational approach to nutrition that promotes healthy habits and a balanced, happy & fit lifestyle.


I have been teaching dance for 25+ years, have an extensive dance background performing on TV, film, live shows, commercials all over the world (over 40 countries).

I have taught thousands of dancers worldwide from small children to professionals and everyone in between including celebrities on VHI’s CELEBRITY FIT CLUB and been a judge on the TV show DANCE MOMS.

 

I have shared the stage or the screen as a dancer with Britney Spears, Beyonce, Earth Wind & Fire, Beyonce, Luke Bryan, Carrie Underwood Carmen Electra, ZZ Top, Luis Miguel, Rain (Bi), Luke Bryan, MC Hammer to name a few.

I have also appeared on America's Got Talent, Star Trek: Enterprise, Spike, MAD TV etc.



I have danced through 3 pregnancies and gotten back in shape after every birth through dance & nutrition which led to the creation of DANCE WITH MENINA - an on demand dance program for moms.

 

I want to show every mom that they are worthy to be the best version of themselves at every stage of motherhood

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Questions? Email me at info@dancewithmenina.com

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