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POSTNATAL DANCE

MONTHLY MEMBERSHIP

This new dance program is for moms with babies who want to dance part-time (2 x per week) with & without baby
The dance workouts include a variety of dance styles (cardio, salsa, ballet etc) + sculpting +  stroller  + stretching etc

Dionna Veremis Raithel
Los Angeles, CA

I’m enjoying the journey, and Menina’s guidance setting new habits for balancing motherhood & fitness.

I’m gaining strength back all over, most noticeably in my legs with abs coming back slowly but surely. I feel much more supported by my muscles while moving through my day and on walks. More stable in the pelvis and joints as well.

Shannon Oates
Port Moody, BC

Thank you , thank you, thank you! I am so grateful that you started this program. I dont know where I would be if I had not have done this. It was the exact push I needed to start my new healthy lifestyle. You did such an amazing job of keeping us all engaged and having so much fun but also kicking our butts each day! Who knew working out and getting fit could be so much FUN!

Rachael Van Schoick
Bricktownship, NJ

Its been so great and such a nice change from the normal workout routine for me. I said to my hubby the other day, "I don't know what i'm going to do with myself without dancing!" 
 

t has been so much fun and I feel much happier about my day and not so dragged down! So THANK YOU Menina.
 

This has been wonderful and just what I needed!

monthly guest teachers

We are thrilled to add guest teachers in order to diversify your training and add more variety
Click on their photo to read their bios. 

THE MONTHLY MEMBERSHIP INCLUDES

various dance styles & classes

Cardio Dance 

Sculpting 

Flexibility

Pilates
Gyrokinesis

Salsa

S.A.L.T.

Liquid Motion 2.0

ON DEMAND DANCE WORKOUTS

NEW workouts added weekly

 

10-30 minute dance classes 

Accessible from beta app

$120 value

monthly group coaching calls

These LIVE Zoom calls keep you motivated & accountable while connecting with me & the other moms in the challenge

$50 value

one on one

coaching

Direct access to text me at your convenience for support & accountability

$200 value

NUTRITIONAL GUIDE

A comprehensive nutritional guide + sample meal plan prepared by a team of nutrionists to maximize your results

$300 value

MONTHLY RECIPE PACK

Healthy and tasty recipes prepared by a team of nutritionists, including breakfast, lunch, dinner, treat and smoothie options. 

$30 value

EXCLUSIVE COMMUNITY

Body positive community of moms with babies for support and accountability

$200 value

LIVE MONTHLY COMMUNITY CLASS

This LIVE dance class will be with all the moms in our community

$20 value

SAMPLE MEALS FROM recipe packs

total value - $920
 

This is all for YOU for

ONLY $79/MONTH

Less than $9 per class (not including all the bonuses)
 

This price is for those who have NOT completed the 6 WEEK CHALLENGE
Limited Time Offer: Canadian clients pay in CAD and American clients pay in USD
 

NEW classes will be added weekly. All memberships will have access to redo all the classes in the library & access to new monthly recipe packs.

 

Automatic billing starts after 1 month

Memberships can be canceled at anytime with one month's notice.

All payments are non-refundable

class schedule