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How To Get Back
Into Shape In 6 Weeks Dancing
Without Leaving Your Home
Are you a mom that loves dance?
Are you dissatisfied with your mom body?
Is it too much of a hassle to leave the house and workout at a local gym or studio?
How do you find the time to get back in shape if you're a new mom caring for a baby 24/7?
Are you feel overwhelmed with the thought of getting started?
Are you lacking accountability and motivation to get back on track?
Do you want to rebuild strength, improve cardio, flexibility?
Do you want to be healthier & active to keep up with your growing baby?
Do you want something fun that you can do safely at home with your baby?
If You Answered YES To Any Of The Questions
Above, I Have A Solution For You!
The 6 Week Dance Challenge
In case we don't know each other, my name is Menina Fortunato. I am 40 years old, a mom of 3 and I've been teaching dance for over 25+ years.
Not that long ago, I was feeling unmotivated and discouraged.
Postpartum recovery can be tough, especially in 2020-21 with little to no community support. I have never been home this long ever in my life so finding the time to balance mom life, work life & self care all at home has been incredibly challenging.
I started teaching online dance to a group of moms in the the fall of 2020 and went through my own physical transformation.
Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthier more fit mom that you can be proud of.
Let me show you how to find your groove again.
I’ve had a ton of new moms reach out to me interested in dancing with me.
I created a step-by-step plan guide you from feeling unmotivated, discouraged & dissatisfied with your postpartum body to a more fit & energized version of you (tone your “mommy tummy”, hips, legs, butt), be more flexible, coordinated, feel confident and even sexy again.
Moms need moral support and encouragement too, so we will be going through the process together with other new moms over 6 weeks.
No fluff. No messing around, just a simple plan to achieve your personal goals.
Before / After 6 Weeks Real Results
Here is what some of the moms had to say about their experience...
The Program Includes
Various Dance Styles
Hip Hop Grooves
Sculpt & Stretch & more
On Demand Dance Workouts
5 Days a week
(30 total workouts with & without baby)
20-30 minute dance classes
Accessible from beta app
Weekly Group Coaching Calls
These LIVE Zoom calls keep you motivated & accountable while connecting with me & other moms
Daily accountability + direct access to instant message me anytime with questions and support
6 Weeks of Organic Meal Ideas
Healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options.
A comprehensive nutritional guide + sample meal plan prepared by a team of nutrionists to maximize your results
Body positive community of moms with babies for support and accountability
Delicious & Healthy Recipes
From Real Moms
North Vancouver, BC
Muscles are feeling worked, all the stretching feels amazing.
Love the abs and glutes and enjoyed both the extended Latin and Afro dances!
My Dance Career
Why Should You Dance
I have dedicated most of my life as a dance educator, performer and choreographer.
I have been teaching dance for 25+ years, have an extensive dance background performing on TV, film, live shows, commercials all over the world (over 40 countries).
I have taught thousands of dancers worldwide from small children to professionals and everyone in between. I was also a guest instructor on VHI's Celebrity Fit Club
I have shared the stage or the screen as a dancer with Britney Spears, Beyonce, Earth Wind & Fire, Beyonce, Carmen Electra, ZZ Top, Luis Miguel, Rain (Bi), Carrie Underwood, MC Hammer to name a few. I have also performed as a dancer on America's Got Talent, Star Trek: Enterprise, Spike TV's Guy's Choice Awards, MAD TV, and was Jennifer Garner's Dance Double on Alias.
Watch a sample of my professional work below...
I am a mom just like you. I've danced through 3 pregnancies and after 3 births. I understand your emotional, hormonal and physical changes.
Being mom has been the most fulfilling roller coaster rides, to say the least. Like all moms, I had to adjust to a new way of life full of poopy diapers, car seats, strollers, diaper bags, baby wipes, nursing covers, breast pumps etc.
Postpartum recovery can be tough, especially in 2020-21 with little to no community support. My international dance teaching career & travel life came to a halt, I transitioned to online dance teaching from home. I have never been home this long ever in my life so finding the time to balance mom life, work life & self care all at home has been incredibly challenging.
POSTNATAL DANCE was created in 2020 out of frustration from the outside world (travel bans & studio closures). I wanted to get back in shape but I had no where to go. I knew I wasn't alone and other moms were feeling the same frustrations, so I had this crazy idea and created a step-by-step dance program for moms with babies to get back in shape dancing with their babies without leaving the house.
I created a 6 WEEK POSTNATAL DANCE CHALLENGE in January 2021 and it was a huge success. I personally coached a small group of moms who went through their own incredible mental and physical transformations. Now I am on a mission to help other moms do the same.