Shazia

"I feel More Flexible, I Feel Stronger... and I feel Like I Got My Groove Back"​

"Any Pregnant Patient Can Do The Video...There is Zero Impact"

Alisha Tamburri 
CCHT, MH

Clinical Hypnotherapist, HypnoBirthing® Instructor, Doula 

"It's Soft, It's Gentle & It's Fun"

Dionna Veremis Raithel
Los Angeles, CA

I’m enjoying the journey, and Menina’s guidance setting new habits for balancing motherhood & fitness.

I’m gaining strength back all over, most noticeably in my legs with abs coming back slowly but surely. I feel much more supported by my muscles while moving through my day and on walks. More stable in the pelvis and joints as well.

Shannon Oates
Port Moody, BC

Thank you , thank you, thank you! I am so grateful that you started this program. I dont know where I would be if I had not have done this. It was the exact push I needed to start my new healthy lifestyle. You did such an amazing job of keeping us all engaged and having so much fun but also kicking our butts each day! Who knew working out and getting fit could be so much FUN!

Rachael Van Schoick
Bricktownship, NJ

Its been so great and such a nice change from the normal workout routine for me. I said to my hubby the other day, "I don't know what i'm going to do with myself without dancing!" 
 

t has been so much fun and I feel much happier about my day and not so dragged down! So THANK YOU Menina.
 

This has been wonderful and just what I needed!

MONTHLY RECIPE PACKS

Includes recipes + shopping lists + sample meal planner
recipe-cover
recipe5
recipe15
recipe2
recipe10
recipe12
recipe13
recipe14
recipe11
recipe7
recipe6
recipe3
recipe1
recipe4
meal-plan
shopping-list